Weigh In record (no journal entry) for 24 October 2019
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
2669 kcal
|
Fat: 106.13g | Prot: 163.54g | Carbs: 230.27g.
Breakfast: Alnatura Kürbiskerne , Rapunzel Weißes Tahin, Äpfel, Banane, Schneekoppe Leinsamen Geschrotet, Ja! Beerenmischung Tiefgefroren, Kölln Haferflocken. Dinner: Taifun Black Forest Tofu, REWE Kichererbsen. Snacks/Other: Nu3 Vegan Protein 3K, Alnatura Erdnuss Mus, Vegetarisch Lecker Veggie Frikadellen, Rama Margarine, Wasa Knäckebrot Mjölk. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
10637820's Weight History
|