Weigh In record (no journal entry) for 24 October 2019
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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588 kcal
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Fat: 33.70g | Prot: 18.50g | Carbs: 48.00g.
Lunch: Aldi Weltmeisterbrötchen, Aldi Salatcup Griechische Art. more...
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Gaining 0.5 kg a Week
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