Weigh In record (no journal entry) for 24 October 2019
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1770 kcal
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Fat: 65.27g | Prot: 90.97g | Carbs: 205.88g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Zeytin, Bahçıvan Tam Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Beyaz Ekmek, Bulgur Pilavı, Hasanpaşa Köfte, Mercimek Çorbası. Dinner: Beyaz Ekmek, Sulu Köfte, Tavuk Çorbası. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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Ömeeeeeer's Weight History
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