Weigh In record (no journal entry) for 24 October 2019
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116.5 kg
Lost so far: 17.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1777 kcal
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Fat: 65.96g | Prot: 68.33g | Carbs: 228.30g.
Breakfast: Café au Lait, Kiri Kiri à la Crème de Lait (20g), Raisin Noir, Auchan Pain Hamburger (82,5g). Lunch: Clémentines, Kebab, Pommes de Terre Frites (à l'Etat Congelé). Dinner: Banane, Tomates, Kiri Kiri, Auchan Pain Hamburger (82,5g), Concombre (Pelé). more...
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2995 kcal
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Exercise:
Elliptical - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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