Weigh In record (no journal entry) for 24 October 2019
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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391 kcal
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Fat: 4.26g | Prot: 13.82g | Carbs: 75.10g.
Breakfast: Jumbo Griekse Yoghurt 0,1%, Galia Meloen, Peren. Lunch: Euro Shopper Rijstwafel, Milner Smeerkaas, Aldi Sandwichspread, Wasa Cracker Lichtgewicht. Snacks/Other: Appel. more...
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Gaining 0.2 kg a Week
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ilsevdven1's Weight History
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