LA MENTE's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

110.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1101 kcal

Fat: 21.10g | Prot: 134.58g | Carbs: 91.04g. Breakfast: Herbalife Formula 1 Caffellatte, Herbalife PRO 20. Lunch: Coop Avocado , Pechuga de Pollo sin Piel, Lidl Zucca Delica. Dinner: Herbalife Formula 1 Caffellatte, Herbalife PRO 20. Snacks/Other: Caqui, Biotech USA Iso Whey Zero. more...

3681 kcal

Exercise: cardio - 45 minutes, schiena e tricipidi - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LA MENTE's Journal, 24 Oct 19

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LA MENTE's Weight History