Weigh In record (no journal entry) for 24 October 2019
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59 kg
Lost so far: 23.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1450 kcal
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Fat: 47.63g | Prot: 69.04g | Carbs: 191.69g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: Kinder Schokolade, Gut & Günstig Apfelmus, Diablo Hazelnut Chocolate Spread, Gut & Günstig Weizen Toastbrötchen, Erasco Heiße Tasse Tomaten-Creme mit Croutons. Dinner: Mischbrot, LC Gulasch. Snacks/Other: Milka Crispy Joghurt. more...
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Gaining 2.8 kg a Week
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