Weigh In record (no journal entry) for 24 October 2019
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1483 kcal
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Fat: 43.22g | Prot: 91.44g | Carbs: 167.67g.
Breakfast: Банан, Простоквашино Творог 2%. Lunch: Шоколадница Салат Цезарь без Заправки. Dinner: Куриные Голени (Кожа не Съедена), Гречка Отварная. Snacks/Other: Красное Яблоко, Банановый Кекс, Агуша Фруктовое Пюре Яблоко-Банан. more...
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Losing 1.8 kg a Week
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Mish_a_a's Weight History
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