dembowholica's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

64.7 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1575 kcal

Fat: 57.27g | Prot: 75.77g | Carbs: 194.13g. Lunch: Honig-Senf-Dressing, Maredo Putensteak Natur (200g), Gekochtes Ei, Banane, Gemischter Salat. Dinner: Sondey Mürbeteiggebäck, Almighurt Crunchy-Vanilla. Snacks/Other: Fritt Kaubonbon. more...

1984 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dembowholica's Journal, 24 Oct 19

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dembowholica's Weight History