Weigh In record (no journal entry) for 24 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1092 kcal
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Fat: 56.92g | Prot: 48.38g | Carbs: 90.19g.
Lunch: Nasi Putih, Kulit Ayam. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Ceker. more...
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steady weight
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ragil triasih's Weight History
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