Weigh In record (no journal entry) for 24 October 2019
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81 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1285 kcal
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Fat: 49.65g | Prot: 36.95g | Carbs: 173.05g.
Breakfast: AH Avocado Eetrijp, AH Biologisch Maiswafels. Lunch: Pompoensoep, Quinoa, Broccoli, AH Oosterse Wokgroente. Dinner: Ananas, Rode Paprika, Vis Marine Visschnitzel, AH Avocado, AH Voordeel Bruinbrood . Snacks/Other: Euro Shopper Speculaas, Appelflap. more...
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3674 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wendycarty's Weight History
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