Weigh In record (no journal entry) for 20 September 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1468 kcal
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Fat: 59.23g | Prot: 105.01g | Carbs: 117.82g.
Breakfast: Esselunga Mandorle Pelate , Tre Mulini Choco Rice, Uovo. Lunch: Olio Extra Vergine di Oliva, Carrefour Bio Yogurt Bianco Intero, Petto di Pollo, Carne, Garofalo Pasta Integrale. Dinner: Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Consilia Choko Rice, Gran Mare Tonno al Naturale , Olio Extra Vergine di Oliva, Pane Bianco, Scotti Riso Integrale 10'. more...
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steady weight
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Francescasbert's Weight History
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