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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1494 kcal
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Fat: 48.24g | Prot: 89.39g | Carbs: 169.87g.
Breakfast: Land Yogurt Intero Bianco, Tre Mulini Honey Rings. Lunch: La Collina Delle Bontà Hamburger di Tacchino con Rosmarino, Scotti Riso Integrale 10'. Dinner: Gocciole Biscotti, Mozzarella, Pane Bianco, Ibis Prosciutto Crudo Light, Pizza Margherita con Olio Extravergine di Oliva. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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