Weigh In record (no journal entry) for 23 October 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1489 kcal
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Fat: 66.51g | Prot: 87.99g | Carbs: 123.14g.
Breakfast: Doria Bucaneve (1), Penny Market Fette Biscottate Integrali, Novi Nero Nero 88%, Myprotein Protein Hot Mocha, Myprotein Impact Whey Protein. Lunch: Scotti Riso Integrale 10', La Collina Delle Bontà Hamburger di Tacchino con Rosmarino. Dinner: Esselunga Mandorle Sgusciate, Albume d'uovo, Pane Bianco Tostato, Coop Passato di Carote e Zucca. Snacks/Other: Land Yogurt Intero Bianco, Auchan Amaretti, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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