Weigh In record (no journal entry) for 24 October 2019
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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887 kcal
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Fat: 23.67g | Prot: 46.23g | Carbs: 118.81g.
Breakfast: Cremisee Weichkäse, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: K-Classic Mini-Puten-Wiener, Bonduelle Erbsen mit Möhrchen, Henglein Kartoffel-Gnocchi. Dinner: Exquisa Exquisa Fitline Protein Heidelbeere, Haferflocken, Weintrauben. Snacks/Other: Laugenstange. more...
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1730 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen liebe Mona, pass gut auf dich auf und einen schönen Donnerstag für dich 🤗 ☀️ 🍀
24 Oct 19 by member: Schlumpfine_
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Moin Mona, boah das ist ja mal wieder eine Ansage bei dir. Bei mir weiterhin Stagnation 😊
24 Oct 19 by member: Pinguin1512
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24 Oct 19 by member: mona54
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24 Oct 19 by member: Levka...
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