Ромашка16's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

50.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

917 kcal

Fat: 57.20g | Prot: 42.13g | Carbs: 62.33g. Breakfast: Яшкино Печенье со Сливочным Кремом, Сухие Цельные Семена Кунжута, Вареное Яйцо. Lunch: Меридиан Морской Коктейль в Масле. Dinner: Гречка с Курицей, Красное Яблоко, Имбирь Маринованный, Сухие Цельные Семена Кунжута. more...

1387 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ромашка16's Journal, 24 Oct 19

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