Weigh In record (no journal entry) for 24 October 2019
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96.7 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1486 kcal
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Fat: 66.53g | Prot: 56.04g | Carbs: 161.49g.
Breakfast: Weizenbrötchen, Nutella Nutella. Lunch: Knorr Rahm Soße, Rührei, Birkenhof Möhrengemüse, Nudeln (Gekocht), Jägerschnitzel. Dinner: Bifi Salami . Snacks/Other: Gut & Günstig Doppelkeks. more...
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Losing 0.2 kg a Week
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AndyChris's Weight History
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