Weigh In record (no journal entry) for 24 October 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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747 kcal
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Fat: 52.46g | Prot: 40.52g | Carbs: 61.46g.
Breakfast: Aldi Bio Chia Samen. Lunch: Kohlenhydrate. Dinner: Alesto Walnusskerne Naturbelassen, Getrocknete Soft Tomaten Gartenkrone, Brokkoli Gartenkrone, Lidl Radieschen, Alpro Skyr Style Ungesüßt, Alpro Natur Ungesüßt, Gartenfrisch Jung Babyspinat . more...
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Gaining 3.5 kg a Week
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