Weigh In record (no journal entry) for 24 October 2019
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1410 kcal
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Fat: 52.38g | Prot: 71.72g | Carbs: 156.31g.
Breakfast: Tulipano Gocce di Cioccolato Extra Fondente, Sciroppo d'acero, Viologic Muesli, Fage Yogurt Greco Total 0%. Lunch: Esselunga Latte Parzialmente Scremato, Ikea Food Kafferep Dolcetti Cioccolato e Cocco, Parmigiano (in Pezzi), Mulino Bianco Fiori d'acqua, Valfrutta I Pronti al Vapore Cous Cous. Dinner: Stroopwafel, Gomasio, Pomodorini, Mulino Bianco Fiori d'acqua, Esselunga Top Olive Taggiasche Denocciolate, Asdomar Tonno Naturale, Esselunga Naturama Insalatina . Snacks/Other: Nature Valley Crunchy Oats & Dark Chocolate, Tè Verde, Poppies Biscotto Caramelito, Castagne Arrosto. more...
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Losing 1.9 kg a Week
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