Weigh In record (no journal entry) for 24 October 2019
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71.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1548 kcal
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Fat: 78.07g | Prot: 86.61g | Carbs: 110.02g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), Aldi Gegrilde Kipfilet, Wapenaer Jonge Kaas , Waldkorn Brood, Aldi Filet Americain, Jumbo Koolhydraat Arm Brood, Blue Band Goede Start, Gwoon Volkoren Ontbijtkoek. Dinner: Optimel Griekse Stijl Yoghurt Kers, Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%. Snacks/Other: Nestlé L'atelier, Gekookt Ei, Bifi Bifi. more...
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2691 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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