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Wünsche allen einen wunderschönen ☀️ Donnerstag 🤗
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1374 kcal
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Fat: 37.35g | Prot: 48.28g | Carbs: 213.55g.
Breakfast: Orangensaft, Honig, Himbeeren, Weight Watchers Brotaufstrich, Gut & Günstig Weizenbaguette, Bonne Maman Erdbeer-Konfitüre. Lunch: Exquisa Der Cremig-Feine Birne-Zimt, Deutschesee Lachs-Filets, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Laugenstange. Snacks/Other: Milka Mandel Karamell , Nimm2 Lachgummi Softies, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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Schmidt-87's Weight History
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