Weigh In record (no journal entry) for 24 October 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2939 kcal
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Fat: 74.12g | Prot: 183.61g | Carbs: 392.89g.
Breakfast: Perugina Cioccolato Fondente Extra 70%, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Grenade Carb Killa White Chocolate , Mulino Bianco Pan Goccioli, Certossa Gallette di Mais, Pane di Grano Duro (Apporto Calorico Ridotto), Pomodori, Lattuga, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva. Snacks/Other: Grenade Carb Killa Salted Peanut, Fage Fruyo 0% Caffè. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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