Weigh In record (no journal entry) for 24 October 2019
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1592 kcal
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Fat: 61.02g | Prot: 122.03g | Carbs: 145.09g.
Breakfast: Risso Rapšu Eļļa, Marienbāde Cāļa Fileja Gabalos, Alma Lauku Piens 3,8-4,2%, Egg, Fazer Kefīra Vertīgā Tostermaize. Lunch: Hercogs Kviešu Milti, Onions , Alma Lauku Piens 3,8-4,2%, Ķekava Cāļa Fileja , Tomatoes, Potato. Dinner: Rēzeknes Gaļas Kombināts Alkšņu Dūmotā Desa, Baltais Saldais Krējums 35%, Rimi Tītara Fileja , Broccoli , Cauliflower , Rimi Burkāni, Jaunpils Biezpiens 9%. Snacks/Other: FERRERO ROCHER Ferrero Konfektes, Hercogs Kviešu Milti, Alma Lauku Piens 3,8-4,2%, Egg, NA Ābols. more...
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Losing 0.4 kg a Week
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esuntikaies's Weight History
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