Weigh In record (no journal entry) for 24 October 2019
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94.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2932 kcal
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Fat: 43.83g | Prot: 208.15g | Carbs: 416.38g.
Breakfast: Pane Comune, Zymil Latte Alta Digeribilità senza Grassi, Miele, Albume d'uovo. Lunch: Piselli Cotti, Petto di Pollo, Carne, Bio Ricchi Penne Rigate Integrali. Dinner: Cuor di Malga Yogurt Intero , Fagioli (senza Sale, Cotti, Bolliti). Snacks/Other: Noci, Mela, Banana. more...
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steady weight
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Florind_personaltrainer's Weight History
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