Weigh In record (no journal entry) for 24 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1581 kcal
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Fat: 59.44g | Prot: 80.51g | Carbs: 100.14g.
Breakfast: Rama Margarine, Spiegelei ohne Fett, Weizenbrötchen. Lunch: Kürbissuppe, Weizenbrötchen, Gekochte Grüne Bohnen (Frischware), Bofrost Backofen-Herzogin-Kartoffeln, Aldi Lammfilet. Dinner: Rama Rama mit Butter, Kürbiskernbrötchen. Snacks/Other: Dornfelder. more...
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Losing 0.7 kg a Week
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Sonne4001's Weight History
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