Weigh In record (no journal entry) for 24 October 2019
|
122.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
2586 kcal
|
Fat: 137.82g | Prot: 114.83g | Carbs: 212.30g.
Breakfast: Benecol Kasvisrasvalevite, Sämpylä, Meritalo Omenahillo, Pannukakku, Valio Rasvaton Maito, Kahvi. Lunch: Valkoviini, Valio Ruokakerma 15%, Sipulit, Isokari Ahvenfilee, Voi (Suolainen), Perunamuusi. Dinner: HK Kalkkunaleike, Becel Kevyt, Sämpylä, Jauhelihakastike, Perunamuusi. more...
|
|
3424 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 22 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|