Olga Petrakova's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

69.2 kg Lost so far: 6.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1107 kcal

Fat: 49.97g | Prot: 99.79g | Carbs: 58.85g. Breakfast: Яичный Желток, Сухие Цельные Семена Кунжута, Яичный Белок, Овсяная Крупа. Lunch: Energy Diet Батончик Финик и Миндаль, Гречка Отварная, Куриные Крылышки с Кожей (Запеченные), Чай. Dinner: Приготовленный Яичный Белок. Snacks/Other: Energy Diet Капучино. more...

1770 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Olga Petrakova's Weight History

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Olga Petrakova's Journal, 24 Oct 19

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Olga Petrakova's Weight History