Weigh In record (no journal entry) for 04 September 2008
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123.5 kg
Lost so far: 35.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2008:
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1070 kcal
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Fat: 47.60g | Prot: 78.52g | Carbs: 89.20g.
Breakfast: Cheddar Cheese . Lunch: apple, Norway Sardines in Olive Oil (No Salt Added), tomato, lettuce, cucumber, caesar dressing, wholewheat crackers. Dinner: Gravy Sauce, carrots, broccoli, cauliflower, pork. Snacks/Other: banana, apricot, milk. more...
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4533 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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flaxseed's Weight History
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