Weigh In record (no journal entry) for 12 February 2013
|
68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2013:
|
1066 kcal
|
Fat: 7.00g | Prot: 63.93g | Carbs: 86.04g.
Breakfast: Promax. Lunch: Tuna in Water (Canned), Sliced Multigrain Bread. Dinner: Quorn Chilli. more...
|
Gaining 6.3 kg a Week
|
|
Colinhiscock's Weight History
|