Weigh In record (no journal entry) for 23 October 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2694 kcal
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Fat: 67.92g | Prot: 164.50g | Carbs: 362.31g.
Breakfast: Chiquita Banana, Miele, Vital Flakes di Farro Integrali, Decò Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Conad Tonno al Naturale, Per Te Riso Arborio. Dinner: Scarola, Arachidi, San Carlo Pane di Segale, Daily Bread Pane di Segale Integrale , Olio Extra Vergine di Oliva, Patate Crude, Arista di Maiale. Snacks/Other: Chiquita Banana, Mandorle, Pane Integrale, San Carlo Pane di Segale, Arachidi, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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Flama parva's Weight History
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