Weigh In record (no journal entry) for 23 October 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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729 kcal
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Fat: 17.23g | Prot: 53.96g | Carbs: 92.75g.
Breakfast: Plátano, Alta Dena Low Fat Cottage Cheese. Lunch: Sheetz BBQ Sauce, Knorr Arroz con Tomate, Chuleta o Lomo de Cerdo. Dinner: Café, Alta Dena Low Fat Cottage Cheese. Snacks/Other: Nature's Own 100% Whole Wheat 100% Whole Grain, Oroweat Pan Multigrano, Café, Leche Entera, Batido Verde. more...
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2048 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Washing Dishes - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Studying - 30 minutes. more...
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Losing 0.4 kg a Week
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