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down roughly 5 lbs from last weigh in
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118.3 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1518 kcal
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Fat: 71.15g | Prot: 106.00g | Carbs: 106.19g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande), C&H Cane Sugar Cube, Cream (Half & Half). Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Kraft Big Slice Swiss Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Primo Taglio Oven Roasted Chicken Breast. Dinner: Strawberries, Cucumber (with Peel) , BC Hothouse Orange Bell Pepper, Tomatoes, Trader Joe's Honeycrisp Apple, Baby Carrots. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Philadelphia Original Cream Cheese Spread, Mozzarella Cheese, Michelob Ultra Light Beer, Primo Taglio Oven Roasted Chicken Breast, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature Valley Sweet & Salty Granola Bars - Peanut, Water. more...
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Losing 1.5 kg a Week
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