Weigh In record (no journal entry) for 23 October 2019
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65.2 kg
Lost so far: 11.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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778 kcal
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Fat: 27.79g | Prot: 30.16g | Carbs: 101.36g.
Breakfast: Ростагроэкспорт Сырок Творожный 5%. Lunch: Плов с Курицей. Dinner: Летний День Молоко 3,2%, Волжский Пекарь Сдоба Янтарная. more...
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Losing 2.5 kg a Week
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Умпалумпa's Weight History
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