Weigh In record (no journal entry) for 23 October 2019
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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739 kcal
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Fat: 34.83g | Prot: 21.45g | Carbs: 89.52g.
Breakfast: Pan Blanco, Tostadas, Mix Semillas, Frutos Secos, Café con Leche, La Serenísima Dulce de Leche Clásico. Lunch: Capitán del Espacio Alfajor, Azúcar, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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