Weigh In record (no journal entry) for 12 February 2013
|
78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2013:
|
1531 kcal
|
Fat: 74.29g | Prot: 53.16g | Carbs: 160.53g.
Breakfast: Krunchy Pur Dinkel, Pistazien, Vollkorn Haferflocken, Mandeln, Zucker, Tee. Lunch: Coca-Cola, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Schlagsahne, Olivenöl, Champignons, Penne. Dinner: Hauchzart Putenbrust, Lachsschinken, Butter, Gouda oder Edamer, Vollkorn, Coca-Cola. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feezauber's Weight History
|