Weigh In record (no journal entry) for 23 October 2019
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78 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1689 kcal
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Fat: 90.57g | Prot: 149.08g | Carbs: 72.05g.
Lunch: Limon Suyu, Karışık Yeşil Salata, Levrek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Patlıcan Musakka, Eker Süzme Yoğurt, Çoban Salatası, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Keyifçe Cevizli Sucuk, Çay (Demlenmiş), Espresso Kahve, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Losing 6.0 kg a Week
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birdostunuzum's Weight History
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