Weigh In record (no journal entry) for 23 October 2019
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109.0 kg
Lost so far: 5.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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613 kcal
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Fat: 22.62g | Prot: 18.71g | Carbs: 84.37g.
Breakfast: Lucerne Fat Free Half & Half, Dunkin' Donuts Coffee with Cream (Large), Dunkin' Donuts Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese, Coffee. Snacks/Other: Hershey's Take 5. more...
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Gaining 3.8 kg a Week
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bonniet1968's Weight History
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