Weigh In record (no journal entry) for 23 October 2019
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67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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922 kcal
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Fat: 49.14g | Prot: 66.60g | Carbs: 51.72g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Abobrinha, Nestlé Creme de Leite, Alhos-Poró, Champignon. Dinner: Frango Desfiado, Ovo, Quaker Farelo de Aveia, Natu's Farinha de Linhaça Dourada. Snacks/Other: Havanna Alfajor de Doce de Leite, Coco Seco, Estrela do Oriente Castanha do Pará. more...
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1816 kcal
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Exercise:
treino b - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Marimeury's Weight History
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