reta desmond's Journal, 24 Aug 10

reta desmond's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2010

72.1 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:

885 kcal

Fat: 23.21g | Prot: 64.59g | Carbs: 123.55g. Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Small). Lunch: aunt millies slimwiches, salami. Dinner: aunt millies slimwich, ground very lean turkey. Snacks/Other: watermelon, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...

2618 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour and 59 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 46 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

reta desmond's Weight History

View Complete History

reta desmond's Journal, 24 Aug 10

Submit a Comment

reta desmond's Weight History