Weigh In record (no journal entry) for 23 October 2019
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50.5 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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570 kcal
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Fat: 24.79g | Prot: 21.35g | Carbs: 68.00g.
Breakfast: Кефир (Обезжиренный), Вареное Яйцо. Lunch: Хреновина, Каша Пшенная на Воде. Dinner: Мираторг Нагетсы Сырные, Halls Mini Mints со Вкусом Арбуза. Snacks/Other: Halls Mini Mints со Вкусом Арбуза, 3 Корочки Сухарики, Яблоко. more...
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Gaining 5.6 kg a Week
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lissen-san's Weight History
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