Weigh In record (no journal entry) for 23 October 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1607 kcal
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Fat: 69.83g | Prot: 43.81g | Carbs: 194.64g.
Breakfast: Udi's Gluten Free Plain Bagel, Tea (Brewed), Butter. Lunch: Green String Beans, Sandstone Melons Sugar Kiss Melon, Bob Evans Grilled Cheese Sandwich. Dinner: Dove Dark Chocolate Miniatures, Unsweetened Iced Tea, Meat Loaf, Mixed Salad Greens, Mashed Potato, Thousand Island Dressing. Snacks/Other: Amazon Cafe Amazon Power Boost Smoothie (16 oz), Iced Coffee, Katz Gluten Free Glazed Donut Holes, Souper Salad Sunflower Seeds. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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