Weigh In record (no journal entry) for 23 October 2019
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68.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2006 kcal
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Fat: 31.67g | Prot: 141.05g | Carbs: 284.22g.
Breakfast: Ovo Cozido, Sertanorte Manteiga de Garrafa, Itambé Leite em Pó Desnatado. Lunch: Arroz Branco (Cozido), Farofa, Filé de Frango Grelhado. Dinner: Farofa, Patinho Grelhado, Batata Inglesa Crua. Snacks/Other: Queijo Mozzarella, Predilecta Molho de Tomate Ervas Finas, Rosa da Goma Massa Pronta para Tapioca, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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Sidney27's Weight History
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