Weigh In record (no journal entry) for 23 October 2019
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52.7 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1447 kcal
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Fat: 57.37g | Prot: 57.74g | Carbs: 171.99g.
Breakfast: Gut Langenhof Geflügelwiener, Mandeln, Exquisa 0,2% Fitline Frischkäse , Gekochtes Ei, Herta Finesse Putenbrust Raffiniert Gegrillt, Roggenbrot. Dinner: Reis Pilaw, Pommes Frites, Adana Kebap. Snacks/Other: Kinder Bueno, Red Band Saure Zungen . more...
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steady weight
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Funda301's Weight History
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