Weigh In record (no journal entry) for 23 October 2019
|
122.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2126 kcal
|
Fat: 116.81g | Prot: 109.49g | Carbs: 154.46g.
Breakfast: Valio Rasvaton Maito, Sämpylä, HK Kalkkunanfilee, Benecol Kasvisrasvalevite. Lunch: Täysjyvävehnäspagetti (Kypsennetty), Paistettu Porsaankyljys (Pannulla). Dinner: Perunamuusi, Valkoviini, Valio Ruokakerma 15%, Sipulit, Voi (Suolainen), Isokari Ahvenfilee. Snacks/Other: Benecol Kasvisrasvalevite, Sämpylä, Benecol Kasvisrasvalevite, Sämpylä. more...
|
|
3430 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|