Weigh In record (no journal entry) for 23 October 2019
|
86.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
930 kcal
|
Fat: 11.45g | Prot: 60.88g | Carbs: 158.07g.
Breakfast: Café con Leche Descremada, Café con Leche, Pan de Pueblo, Tomates. Lunch: DIA Queso Burgos 0%, Verdifresh Ensalada 4 Estaciones, Pechuga de Pollo a la Plancha. Snacks/Other: Carrefour Yogur Edulcorado Desnatado 0%, Peras, Arándanos, Plátano. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|