Weigh In record (no journal entry) for 23 October 2019
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99.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1326 kcal
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Fat: 72.92g | Prot: 78.59g | Carbs: 86.56g.
Lunch: Visalus Meal-Bar. Dinner: Coop Gelato al Limone con Stecco di Liquirizia , Maionese, Mareblu Tonno, In's Cracker di Riso e Mais Bio, Conad Crescenza, Conad Prosciutto Cotto di Alta Qualità. Snacks/Other: Pavesi Pavesini. more...
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Losing 0.6 kg a Week
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MatteValle's Weight History
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