Weigh In record (no journal entry) for 23 October 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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3359 kcal
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Fat: 86.27g | Prot: 171.83g | Carbs: 488.93g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Minute White Rice (Geoffrey), Egg, Wellsley Farms Parmesan Cheese (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Black Forest Gummy Bears (Geoffrey), Apples, Bananas. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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