Weigh In record (no journal entry) for 23 October 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1381 kcal
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Fat: 48.68g | Prot: 90.21g | Carbs: 140.61g.
Lunch: Gutes Land Schmand, Beste Ernte Kaisergemüse. Dinner: Gut & Günstig Hähnchenfiletstücke, Gut & Günstig Hähnchenfiletstücke, Cocktailtomaten, Gut & Günstig Hähnchenfiletstücke. Snacks/Other: Krüger Cappuccino White Vanille, Krüger Cappuccino White Vanille, Krüger Cappuccino White Vanille. more...
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Losing 0.7 kg a Week
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Lya_Sharly's Weight History
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