Weigh In record (no journal entry) for 23 October 2019
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81.1 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1135 kcal
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Fat: 34.45g | Prot: 61.53g | Carbs: 143.42g.
Breakfast: Amo Essere Biologico Bevanda Avena. Lunch: Melone, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Olio Extra Vergine di Oliva, Ki Mix di 5 Cereali Precotti. Dinner: Heinz Ketchup, Albume d'uovo, Uovo. Snacks/Other: Pere, Mela. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sara150578's Weight History
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