Weigh In record (no journal entry) for 23 October 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2019:
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2023 kcal
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Fat: 60.34g | Prot: 76.93g | Carbs: 289.79g.
Lunch: Harry Vital + Vitamin, Bauckhof Mehl-Mix Universal, My Best Veggie Vegetarische Bällchen, Möhren, Champignons, Zwiebeln, Brokkoli, Gekochte Sojabohnen (Fettfrei gekocht). Dinner: Nutella Nutella, Aldi Sandwichtoast Vollkorn. Snacks/Other: Sondey Vollkorn Butterkeks, Favorina Oblaten Lebkuchen. more...
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Gaining 6.3 kg a Week
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